​Lara Silva (she/her/hers) is a certified practitioner in The Embodiment Process™.  This is a gentle, holistic approach founded in biodynamic craniosacral therapy.  It's a way of helping your nervous system slow down and settle so your body can start to release stress and heal.  

The goal of a session is to gently guide your body into a more relaxed state, called a parasympathetic state-- this is where rest, digestion and healing happen naturally. When your body feels safe and supported, it can begin to let go of physical tension and emotional stress.  Over time, this helps your nervous system become more balanced and resilient.  This work is great at supporting you in your daily life but also helpful during times of heightened anxiety, big life changes and when you are experiencing overwhelm.